Weighed in at 171 this morning. Been at a stall for a week or so; I'm sure it will start moving again soon.
The journey continues and seems to be going well. I'm getting my calories and protein, a little too many carbs and just about the right amount of fiber. I don't track sodium, but given the processed meats and Michelina's I eat, I'm sure I'm off the map.
Exercise is still pretty non-existent. My excuse has been that the basement was filthy with renovation dust and such. Although I covered the treadmill and the exercise bike (and completely forgot to cover the TV), I haven't been down to uncover and clean them. Maybe this coming week.
My uncle Les is going to have VSG surgery too. He lives outside Regina and is getting sleeved through a doctor there. No cost as it's through healthcare. Nice to hear. I sometimes wish I had had the patience for that, but I'm very happy I didn't wait. The $4500 was definitely worth it and it's been the best thing I've done for myself in years, if not in my lifetime.
Otherwise life is good. Mostly happy and healthy.
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